9.7 km | 01:08:00 | 07:01/km日期: 2022-04-26 07:40 - 平均心率: 138 - 卡路里: 749 Cal - 平均步頻: 162
Pace: 06'49" / 06'48" / 06'48" / 06'53" / 06'44" / 06'44" / 06'46" / 06'53" / 06'49" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'22") | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'47" (+00'19") | 1000 / 3000 |
| 4 | | 06'53" (+00'25") | 1000 / 4000 |
| 5 | | 06'43" (+00'15") | 1000 / 5000 |
| 6 | | 06'44" (+00'16") | 1000 / 6000 |
| 7 | | 06'45" (+00'17") | 1000 / 7000 |
| 8 | | 06'53" (+00'25") | 1000 / 8000 |
| 9 | | 06'55" (+00'27") | 513 / 8513 |
| 10 | | 06'28" | 1000 / 9513 |
| 11 | | 21'48" (+15'20") | 161 / 9675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 185.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 06'48" | 00:20'25" |
| 4 | 06'53" | 00:27'18" |
| 5 | 06'44" | 00:34'02" |
| 6 | 06'44" | 00:40'46" |
| 7 | 06'46" | 00:47'32" |
| 8 | 06'53" | 00:54'25" |
| 9 | 06'49" | 01:01'14" |
| 9.7 | 10'03" | 01:08'02" |
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