10.2 km | 00:51:27 | 05:02/km日期: 2022-04-26 05:39 - 平均心率: 148 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 05'11" / 05'08" / 05'20" / 05'05" / 05'07" / 04'48" / 04'50" / 04'59" / 04'58" / 05'02" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'24") | 1000 / 1000 |
| 2 | | 05'07" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'32") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'06" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'02" (+00'14") | 1000 / 10000 |
| 11 | | 04'45" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 135.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'20" | 00:15'39" |
| 4 | 05'05" | 00:20'44" |
| 5 | 05'07" | 00:25'51" |
| 6 | 04'48" | 00:30'39" |
| 7 | 04'50" | 00:35'29" |
| 8 | 04'59" | 00:40'28" |
| 9 | 04'58" | 00:45'26" |
| 10 | 05'02" | 00:50'28" |
| 10.2 | 04'45" | 00:51'27" |
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