14.0 km | 01:26:48 | 06:11/km日期: 2022-04-24 05:37 - 平均心率: 154 - 卡路里: 739 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 06'43" / 06'20" / 06'06" / 06'18" / 06'01" / 05'57" / 06'46" / 05'48" / 05'38" / 05'44" / 05'43" / 05'47" / 07'50" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 06'06" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'45" (+01'08") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'44" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'10") | 1000 / 12000 |
| 13 | | 07'49" (+02'12") | 1000 / 13000 |
| 14 | | 06'05" (+00'28") | 1000 / 14000 |
| 15 | | 08'23" (+02'46") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 52.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'06" | 00:19'09" |
| 4 | 06'18" | 00:25'27" |
| 5 | 06'01" | 00:31'28" |
| 6 | 05'57" | 00:37'25" |
| 7 | 06'46" | 00:44'11" |
| 8 | 05'48" | 00:49'59" |
| 9 | 05'38" | 00:55'37" |
| 10 | 05'44" | 01:01'21" |
| 11 | 05'43" | 01:07'04" |
| 12 | 05'47" | 01:12'51" |
| 13 | 07'50" | 01:20'41" |
| 14 | 06'05" | 01:26'46" |
| 14.0 | 07'49" | 01:26'49" |
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