10.4 km | 01:13:23 | 07:01/km日期: 2022-04-24 16:07 - 總爬升: 151 m - 平均心率: 159 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'26" / 06'33" / 06'54" / 07'15" / 05'59" / 09'31" / 06'57" / 06'48" / 06'50" / 09'37" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1000 / 1000 |
| 2 | | 06'32" (+00'34") | 1000 / 2000 |
| 3 | | 06'54" (+00'56") | 1000 / 3000 |
| 4 | | 07'14" (+01'16") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'52" (+00'54") | 1000 / 6000 |
| 7 | | 06'56" (+00'58") | 1000 / 7000 |
| 8 | | 06'48" (+00'50") | 1000 / 8000 |
| 9 | | 06'50" (+00'52") | 1000 / 9000 |
| 10 | | 09'37" (+03'39") | 1000 / 10000 |
| 11 | | 07'08" (+01'10") | 446 / 10446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 161.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'33" | 00:12'59" |
| 3 | 06'54" | 00:19'53" |
| 4 | 07'15" | 00:27'08" |
| 5 | 05'59" | 00:33'07" |
| 6 | 09'31" | 00:42'38" |
| 7 | 06'57" | 00:49'35" |
| 8 | 06'48" | 00:56'23" |
| 9 | 06'50" | 01:03'13" |
| 10 | 09'37" | 01:12'50" |
| 10.4 | 15'46" | 01:19'53" |
展開計圈分析
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