12.0 km | 01:23:16 | 06:56/km日期: 2015-07-26 06:19 - 卡路里: 810 Cal - 溫度: 27°C - 濕度: 73%
Pace: 07'14" / 07'02" / 06'52" / 06'52" / 06'55" / 06'43" / 06'57" / 06'35" / 06'41" / 07'09" / 07'04" / 07'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'38") | 1000 / 1000 |
| 2 | | 07'02" (+00'27") | 1000 / 2000 |
| 3 | | 06'51" (+00'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'55" (+00'20") | 1000 / 5000 |
| 6 | | 06'42" (+00'07") | 1000 / 6000 |
| 7 | | 06'56" (+00'21") | 1000 / 7000 |
| 8 | | 06'35" | 1000 / 8000 |
| 9 | | 06'40" (+00'05") | 1000 / 9000 |
| 10 | | 07'09" (+00'34") | 1000 / 10000 |
| 11 | | 07'04" (+00'29") | 1000 / 11000 |
| 12 | | 07'10" (+00'35") | 1000 / 12000 |
| 13 | | 05'10" | 3 / 12003 |
7月累積里程 :
34.02 km 
Brooks PureFlow 3 累積 :
798.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'02" | 00:14'16" |
| 3 | 06'52" | 00:21'08" |
| 4 | 06'52" | 00:28'00" |
| 5 | 06'55" | 00:34'55" |
| 6 | 06'43" | 00:41'38" |
| 7 | 06'57" | 00:48'35" |
| 8 | 06'35" | 00:55'10" |
| 9 | 06'41" | 01:01'51" |
| 10 | 07'09" | 01:09'00" |
| 11 | 07'04" | 01:16'04" |
| 12 | 07'11" | 01:23'15" |
| 12.0 | 04'54" | 01:23'16" |
展開計圈分析
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