21.8 km | 02:43:01 | 07:28/km日期: 2013-06-01 07:00 - 平均心率: 76 - 卡路里: 1349 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'18" / 05'44" / 06'11" / 06'09" / 06'21" / 06'27" / 06'57" / 06'23" / 08'30" / 07'45" / 09'11" / 07'39" / 07'58" / 08'55" / 08'17" / 07'52" / 08'08" / 07'32" / 07'47" / 07'36" / 08'12" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 5012 / 5012 |
| 2 | | 07'12" (+01'05") | 4999 / 10011 |
| 3 | | 08'24" (+02'17") | 4976 / 14987 |
| 4 | | 07'47" (+01'40") | 4995 / 19983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 06'11" | 00:18'13" |
| 4 | 06'09" | 00:24'22" |
| 5 | 06'21" | 00:30'43" |
| 6 | 06'27" | 00:37'10" |
| 7 | 06'57" | 00:44'07" |
| 8 | 06'23" | 00:50'30" |
| 9 | 08'30" | 00:59'00" |
| 10 | 07'45" | 01:06'45" |
| 11 | 09'11" | 01:15'56" |
| 12 | 07'39" | 01:23'35" |
| 13 | 07'58" | 01:31'33" |
| 14 | 08'55" | 01:40'28" |
| 15 | 08'17" | 01:48'45" |
| 16 | 07'52" | 01:56'37" |
| 17 | 08'08" | 02:04'45" |
| 18 | 07'32" | 02:12'17" |
| 19 | 07'47" | 02:20'04" |
| 20 | 07'36" | 02:27'40" |
| 21 | 08'12" | 02:35'52" |
| 21.8 | 08'52" | 02:43'01" |
留言 
