|  恭喜完成了初馬 全馬 | 04:28:34 | 06:21/km | 第1馬| 官方成績 | | 日期 | 2022-04-24 | | 成績 | 04:28:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'31" (+01'06") | 00:52'30" (+00'16") | | 00:25'59" (+00'34") | | 00:25'25" | 00:52'14" | | 00:26'49" (+01'24") | | 00:28'36" (+03'11") | 00:58'25" (+06'11") | | 00:29'49" (+04'24") | | 00:36'30" (+11'05") | 01:11'39" (+19'25") | | 00:35'09" (+09'44") | |
日期: 2022-04-24 06:00 - 總爬升: 383 m - 平均心率: 166 - 卡路里: 3409 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 100% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'15") | 400 / 400 | | 2 | | 04'58" (+00'17") | 400 / 800 | | 3 | | 05'34" (+00'53") | 400 / 1200 | | 4 | | 05'30" (+00'49") | 400 / 1600 | | 5 | | 05'23" (+00'42") | 400 / 2000 |
| 6 | | 05'31" (+00'50") | 400 / 2400 | | 7 | | 05'18" (+00'37") | 400 / 2800 | | 8 | | 05'29" (+00'48") | 400 / 3199 | | 9 | | 05'32" (+00'51") | 400 / 3599 | | 10 | | 04'58" (+00'17") | 400 / 3999 | | 11 | | 05'16" (+00'35") | 400 / 4399 | | 12 | | 05'01" (+00'20") | 400 / 4800 | | 13 | | 05'16" (+00'35") | 400 / 5200 | | 14 | | 05'09" (+00'28") | 400 / 5600 | | 15 | | 05'18" (+00'37") | 400 / 6000 | | 16 | | 05'19" (+00'38") | 400 / 6400 | | 17 | | 05'03" (+00'22") | 400 / 6800 | | 18 | | 05'12" (+00'31") | 400 / 7200 | | 19 | | 05'34" (+00'53") | 400 / 7600 | | 20 | | 05'27" (+00'46") | 400 / 8000 | | 21 | | 05'23" (+00'42") | 400 / 8400 | | 22 | | 05'01" (+00'20") | 400 / 8800 | | 23 | | 04'59" (+00'18") | 400 / 9200 | | 24 | | 04'58" (+00'17") | 400 / 9600 | | 25 | | 04'56" (+00'15") | 400 / 10000 | | 26 | | 04'52" (+00'11") | 400 / 10400 | | 27 | | 04'45" (+00'04") | 400 / 10800 | | 28 | | 04'41" | 400 / 11200 | | 29 | | 05'14" (+00'33") | 400 / 11600 | | 30 | | 05'10" (+00'29") | 400 / 12000 | | 31 | | 05'08" (+00'27") | 400 / 12400 | | 32 | | 05'01" (+00'20") | 400 / 12800 | | 33 | | 05'12" (+00'31") | 400 / 13200 | | 34 | | 05'08" (+00'27") | 400 / 13600 | | 35 | | 05'12" (+00'31") | 400 / 14000 | | 36 | | 04'53" (+00'12") | 400 / 14400 | | 37 | | 05'21" (+00'40") | 400 / 14800 | | 38 | | 05'31" (+00'50") | 400 / 15200 | | 39 | | 04'56" (+00'15") | 400 / 15600 | | 40 | | 04'55" (+00'14") | 400 / 16000 | | 41 | | 05'19" (+00'38") | 400 / 16400 | | 42 | | 05'25" (+00'44") | 400 / 16800 | | 43 | | 05'13" (+00'32") | 400 / 17200 | | 44 | | 05'13" (+00'32") | 400 / 17600 | | 45 | | 05'33" (+00'52") | 400 / 18000 | | 46 | | 05'25" (+00'44") | 400 / 18400 | | 47 | | 05'38" (+00'57") | 400 / 18799 | | 48 | | 05'26" (+00'45") | 400 / 19199 | | 49 | | 05'28" (+00'47") | 400 / 19599 | | 50 | | 05'42" (+01'01") | 400 / 19999 | | 51 | | 06'24" (+01'43") | 400 / 20399 | | 52 | | 05'22" (+00'41") | 400 / 20799 | | 53 | | 05'27" (+00'46") | 400 / 21199 | | 54 | | 05'04" (+00'23") | 400 / 21599 | | 55 | | 05'28" (+00'47") | 400 / 21999 | | 56 | | 05'31" (+00'50") | 400 / 22399 | | 57 | | 05'41" (+01'00") | 400 / 22799 | | 58 | | 05'44" (+01'03") | 400 / 23199 | | 59 | | 05'43" (+01'02") | 400 / 23599 | | 60 | | 05'34" (+00'53") | 400 / 23999 | | 61 | | 05'53" (+01'12") | 400 / 24399 | | 62 | | 06'07" (+01'26") | 400 / 24799 | | 63 | | 06'24" (+01'43") | 400 / 25199 | | 64 | | 05'40" (+00'59") | 400 / 25599 | | 65 | | 05'58" (+01'17") | 400 / 25999 | | 66 | | 05'56" (+01'15") | 400 / 26399 | | 67 | | 05'51" (+01'10") | 400 / 26799 | | 68 | | 06'13" (+01'32") | 400 / 27199 | | 69 | | 06'27" (+01'46") | 400 / 27599 | | 70 | | 05'42" (+01'01") | 400 / 27999 | | 71 | | 05'41" (+01'00") | 400 / 28399 | | 72 | | 05'26" (+00'45") | 400 / 28799 | | 73 | | 05'50" (+01'09") | 400 / 29199 | | 74 | | 06'00" (+01'19") | 400 / 29599 | | 75 | | 06'46" (+02'05") | 400 / 29999 | | 76 | | 06'25" (+01'44") | 400 / 30399 | | 77 | | 06'25" (+01'44") | 400 / 30799 | | 78 | | 06'32" (+01'51") | 400 / 31199 | | 79 | | 06'50" (+02'09") | 400 / 31599 | | 80 | | 07'39" (+02'58") | 400 / 31999 | | 81 | | 08'05" (+03'24") | 400 / 32399 | | 82 | | 07'19" (+02'38") | 400 / 32799 | | 83 | | 07'19" (+02'38") | 400 / 33199 | | 84 | | 07'58" (+03'17") | 400 / 33599 | | 85 | | 06'03" (+01'22") | 400 / 33999 | | 86 | | 07'37" (+02'56") | 400 / 34399 | | 87 | | 08'47" (+04'06") | 400 / 34799 | | 88 | | 06'49" (+02'08") | 400 / 35199 | | 89 | | 06'33" (+01'52") | 400 / 35599 | | 90 | | 07'09" (+02'28") | 400 / 35999 | | 91 | | 07'16" (+02'35") | 400 / 36399 | | 92 | | 06'27" (+01'46") | 400 / 36799 | | 93 | | 05'52" (+01'11") | 400 / 37199 | | 94 | | 05'56" (+01'15") | 400 / 37599 | | 95 | | 06'22" (+01'41") | 400 / 37999 | | 96 | | 06'33" (+01'52") | 400 / 38399 | | 97 | | 06'59" (+02'18") | 400 / 38799 | | 98 | | 07'21" (+02'40") | 400 / 39199 | | 99 | | 08'46" (+04'05") | 400 / 39599 | | 100 | | 09'52" (+05'11") | 400 / 40000 | | 101 | | 09'27" (+04'46") | 400 / 40400 | | 102 | | 07'38" (+02'57") | 400 / 40800 | | 103 | | 09'03" (+04'22") | 400 / 41200 | | 104 | | 12'46" (+08'05") | 400 / 41600 | | 105 | | 07'04" (+02'23") | 400 / 42000 | | 106 | | 07'08" (+02'27") | 400 / 42400 | | 107 | | 31'07" (+26'26") | 400 / 42800 |
賽後評分: 忘了按時間初馬415、一整個🔥好天氣⋯⋯最後跑跑走走😭真讓人難忘🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
4月累積里程 : 166.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'28" | 00:10'33" | | 3 | 05'23" | 00:15'56" | | 4 | 05'22" | 00:21'18" | | 5 | 05'13" | 00:26'31" | | 6 | 05'12" | 00:31'43" | | 7 | 05'14" | 00:36'57" | | 8 | 05'25" | 00:42'22" | | 9 | 05'15" | 00:47'37" | | 10 | 04'53" | 00:52'30" | | 11 | 04'51" | 00:57'21" | | 12 | 05'03" | 01:02'24" | | 13 | 05'08" | 01:07'32" | | 14 | 05'09" | 01:12'41" | | 15 | 05'14" | 01:17'55" | | 16 | 05'02" | 01:22'57" | | 17 | 05'23" | 01:28'20" | | 18 | 05'19" | 01:33'39" | | 19 | 05'34" | 01:39'13" | | 20 | 05'31" | 01:44'44" | | 21 | 05'52" | 01:50'36" | | 22 | 05'15" | 01:55'51" | | 23 | 05'43" | 02:01'34" | | 24 | 05'35" | 02:07'09" | | 25 | 06'11" | 02:13'20" | | 26 | 05'51" | 02:19'11" | | 27 | 05'54" | 02:25'05" | | 28 | 06'10" | 02:31'15" | | 29 | 05'42" | 02:36'57" | | 30 | 06'12" | 02:43'09" | | 31 | 06'30" | 02:49'39" | | 32 | 07'04" | 02:56'43" | | 33 | 07'55" | 03:04'38" | | 34 | 06'47" | 03:11'25" | | 35 | 08'14" | 03:19'39" | | 36 | 06'33" | 03:26'12" | | 37 | 06'47" | 03:32'59" | | 38 | 05'59" | 03:38'58" | | 39 | 07'03" | 03:46'01" | | 40 | 08'47" | 03:54'48" | | 41 | 08'23" | 04:03'11" | | 42 | 10'01" | 04:13'12" | | 42.8 | 19'05" | 04:28'35" |
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