21.3 km | 02:26:02 | 06:51/km日期: 2022-04-24 07:14 - 平均心率: 124 - 卡路里: 1475 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 09'20" / 08'32" / 06'52" / 07'01" / 06'48" / 06'54" / 06'42" / 06'30" / 06'31" / 06'32" / 06'22" / 06'28" / 06'22" / 06'21" / 06'24" / 06'20" / 06'30" / 06'27" / 06'24" / 06'16" / 08'07" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'05") | 1000 / 1000 |
| 2 | | 07'33" (+01'18") | 1000 / 2000 |
| 3 | | 06'52" (+00'37") | 1000 / 3000 |
| 4 | | 07'00" (+00'45") | 1000 / 4000 |
| 5 | | 06'48" (+00'33") | 1000 / 5000 |
| 6 | | 06'54" (+00'39") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'17") | 1000 / 10000 |
| 11 | | 06'21" (+00'06") | 1000 / 11000 |
| 12 | | 06'27" (+00'12") | 1000 / 12000 |
| 13 | | 06'21" (+00'06") | 1000 / 13000 |
| 14 | | 06'21" (+00'06") | 1000 / 14000 |
| 15 | | 06'23" (+00'08") | 1000 / 15000 |
| 16 | | 06'20" (+00'05") | 1000 / 16000 |
| 17 | | 06'29" (+00'14") | 1000 / 17000 |
| 18 | | 06'26" (+00'11") | 1000 / 18000 |
| 19 | | 06'24" (+00'09") | 1000 / 19000 |
| 20 | | 06'15" | 1000 / 20000 |
| 21 | | 08'07" (+01'52") | 1000 / 21000 |
| 22 | | 11'01" (+04'46") | 298 / 21298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 192.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'32" | 00:17'52" |
| 3 | 06'52" | 00:24'44" |
| 4 | 07'01" | 00:31'45" |
| 5 | 06'48" | 00:38'33" |
| 6 | 06'54" | 00:45'27" |
| 7 | 06'42" | 00:52'09" |
| 8 | 06'30" | 00:58'39" |
| 9 | 06'31" | 01:05'10" |
| 10 | 06'32" | 01:11'42" |
| 11 | 06'22" | 01:18'04" |
| 12 | 06'28" | 01:24'32" |
| 13 | 06'22" | 01:30'54" |
| 14 | 06'21" | 01:37'15" |
| 15 | 06'24" | 01:43'39" |
| 16 | 06'20" | 01:49'59" |
| 17 | 06'30" | 01:56'29" |
| 18 | 06'27" | 02:02'56" |
| 19 | 06'24" | 02:09'20" |
| 20 | 06'16" | 02:15'36" |
| 21 | 08'07" | 02:23'43" |
| 21.3 | 11'00" | 02:27'00" |
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