10.0 km | 01:16:30 | 07:38/km日期: 2022-04-24 04:51 - 平均心率: 139 - 卡路里: 737 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 08'36" / 06'39" / 06'32" / 06'15" / 08'05" / 06'14" / 09'55" / 09'36" / 05'56" / 08'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'40") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'32" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 08'05" (+02'09") | 1000 / 5000 |
| 6 | | 06'13" (+00'17") | 1000 / 6000 |
| 7 | | 09'54" (+03'58") | 1000 / 7000 |
| 8 | | 09'36" (+03'40") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 08'39" (+02'43") | 1000 / 10000 |
| 11 | | 13'47" (+07'51") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 99.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'39" | 00:15'15" |
| 3 | 06'32" | 00:21'47" |
| 4 | 06'15" | 00:28'02" |
| 5 | 08'05" | 00:36'07" |
| 6 | 06'14" | 00:42'21" |
| 7 | 09'55" | 00:52'16" |
| 8 | 09'36" | 01:01'52" |
| 9 | 05'56" | 01:07'48" |
| 10 | 08'40" | 01:16'28" |
| 10.0 | 06'15" | 01:16'29" |
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