13.8 km | 01:19:27 | 05:45/km日期: 2015-07-25 17:52 - 總爬升: 235 m - 卡路里: 645 Cal - 總步數: 14866 - 平均步頻: 187 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 79%
Pace: 06'08" / 05'34" / 05'28" / 06'18" / 05'47" / 05'07" / 05'53" / 05'34" / 05'35" / 05'11" / 06'26" / 05'59" / 05'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'58") | 1003 / 1003 | 189 / 86 |
| 2 | | 05'33" (+00'25") | 1000 / 2004 | 185 / 96 |
| 3 | | 05'28" (+00'20") | 997 / 3001 | 182 / 99 |
| 4 | | 06'18" (+01'10") | 999 / 4001 | 189 / 83 |
| 5 | | 05'45" (+00'37") | 1004 / 5006 | 188 / 92 |
| 6 | | 05'08" | 995 / 6001 | 186 / 104 |
| 7 | | 05'54" (+00'46") | 1004 / 7006 | 187 / 90 |
| 8 | | 05'35" (+00'27") | 995 / 8001 | 190 / 93 |
| 9 | | 05'34" (+00'26") | 1002 / 9004 | 185 / 96 |
| 10 | | 05'20" (+00'12") | 1004 / 10008 | 183 / 101 |
| 11 | | 06'20" (+01'12") | 997 / 11005 | 189 / 83 |
| 12 | | 06'00" (+00'52") | 993 / 11999 | 187 / 88 |
| 13 | | 05'34" (+00'26") | 1003 / 13003 | 187 / 95 |
| 14 | | 06'03" (+00'55") | 783 / 13786 | 184 / 89 |
吃完早餐後昏迷到下午2點⋯
跑感抓不太到 肩膀上像有小鬼 好僵硬沈重啊
7月累積里程 :
313.77 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 06'18" | 00:23'28" |
| 5 | 05'47" | 00:29'15" |
| 6 | 05'07" | 00:34'22" |
| 7 | 05'53" | 00:40'15" |
| 8 | 05'34" | 00:45'49" |
| 9 | 05'35" | 00:51'24" |
| 10 | 05'11" | 00:56'35" |
| 11 | 06'26" | 01:03'01" |
| 12 | 05'59" | 01:09'00" |
| 13 | 05'33" | 01:14'33" |
| 13.8 | 06'13" | 01:19'27" |
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