15.4 km | 01:29:57 | 05:51/km日期: 2022-04-23 16:56 - 總爬升: 139 m - 平均心率: 117 - 卡路里: 981 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 69%
Pace: 05'10" / 05'32" / 05'33" / 05'51" / 05'55" / 05'52" / 05'41" / 05'45" / 06'54" / 05'50" / 06'04" / 06'23" / 06'12" / 05'48" / 05'30" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'41") | 1000 / 4000 |
| 5 | | 05'54" (+00'44") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'35") | 1000 / 8000 |
| 9 | | 06'53" (+01'43") | 1000 / 9000 |
| 10 | | 05'50" (+00'40") | 1000 / 10000 |
| 11 | | 06'03" (+00'53") | 1000 / 11000 |
| 12 | | 06'23" (+01'13") | 1000 / 12000 |
| 13 | | 06'12" (+01'02") | 1000 / 13000 |
| 14 | | 05'47" (+00'37") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'18" (+00'08") | 365 / 15365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 253.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'32" | 00:10'42" |
| 3 | 05'33" | 00:16'15" |
| 4 | 05'51" | 00:22'06" |
| 5 | 05'55" | 00:28'01" |
| 6 | 05'52" | 00:33'53" |
| 7 | 05'41" | 00:39'34" |
| 8 | 05'45" | 00:45'19" |
| 9 | 06'54" | 00:52'13" |
| 10 | 05'50" | 00:58'03" |
| 11 | 06'04" | 01:04'07" |
| 12 | 06'23" | 01:10'30" |
| 13 | 06'12" | 01:16'42" |
| 14 | 05'48" | 01:22'30" |
| 15 | 05'30" | 01:28'00" |
| 15.4 | 05'19" | 01:29'57" |
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