21.1 km | 02:38:13 | 07:29/km日期: 2022-04-23 12:13 - 平均心率: 152 - 卡路里: 1359 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'22" / 06'39" / 06'05" / 09'04" / 11'35" / 08'26" / 06'41" / 09'57" / 09'35" / 07'56" / 07'02" / 06'14" / 08'03" / 06'37" / 05'57" / 05'55" / 07'04" / 09'03" / 06'46" / 06'14" / 06'02" / 33'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'03" | 2 / 2 |
2 | | 07'00" (+04'57") | 1000 / 1002 |
3 | | 05'57" (+03'54") | 1000 / 2002 |
4 | | 06'56" (+04'53") | 1000 / 3002 |
5 | | 11'03" (+09'00") | 1000 / 4002 |
6 | | 09'44" (+07'41") | 1000 / 5002 |
7 | | 07'53" (+05'50") | 1000 / 6002 |
8 | | 08'33" (+06'30") | 1000 / 7002 |
9 | | 10'57" (+08'54") | 1000 / 8002 |
10 | | 07'48" (+05'45") | 1000 / 9002 |
11 | | 06'48" (+04'45") | 1000 / 10002 |
12 | | 06'43" (+04'40") | 1000 / 11002 |
13 | | 06'10" (+04'07") | 1000 / 12002 |
14 | | 08'24" (+06'21") | 1000 / 13002 |
15 | | 06'09" (+04'06") | 1000 / 14002 |
16 | | 05'53" (+03'50") | 1000 / 15002 |
17 | | 05'59" (+03'56") | 1000 / 16002 |
18 | | 08'39" (+06'36") | 1000 / 17002 |
19 | | 08'04" (+06'01") | 1000 / 18002 |
20 | | 06'14" (+04'11") | 1000 / 19002 |
21 | | 06'12" (+04'09") | 1000 / 20002 |
22 | | 06'07" (+04'04") | 1000 / 21002 |
23 | | 06'06" (+04'03") | 127 / 21129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 248.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'01" | 00:00'03" |
4 | 00'01" | 00:00'04" |
5 | 00'01" | 00:00'05" |
6 | 00'01" | 00:00'06" |
7 | 00'01" | 00:00'07" |
8 | 00'01" | 00:00'08" |
9 | 00'01" | 00:00'09" |
10 | 00'01" | 00:00'10" |
11 | 00'01" | 00:00'11" |
12 | 00'01" | 00:00'12" |
13 | 00'01" | 00:00'13" |
14 | 00'01" | 00:00'14" |
15 | 00'01" | 00:00'15" |
16 | 00'01" | 00:00'16" |
17 | 00'01" | 00:00'17" |
18 | 00'01" | 00:00'18" |
19 | 00'01" | 00:00'19" |
20 | 00'01" | 00:00'20" |
21 | 00'01" | 00:00'21" |
22 | 00'01" | 00:00'22" |
23 | 00'01" | 00:00'23" |
24 | 00'01" | 00:00'24" |
25 | 00'01" | 00:00'25" |
26 | 00'01" | 00:00'26" |
27 | 00'01" | 00:00'27" |
28 | 00'01" | 00:00'28" |
29 | 00'01" | 00:00'29" |
30 | 00'01" | 00:00'30" |
31 | 00'01" | 00:00'31" |
32 | 00'01" | 00:00'32" |
33 | 00'01" | 00:00'33" |
34 | 00'01" | 00:00'34" |
35 | 00'01" | 00:00'35" |
36 | 00'01" | 00:00'36" |
37 | 00'01" | 00:00'37" |
38 | 00'01" | 00:00'38" |
39 | 00'01" | 00:00'39" |
40 | 00'01" | 00:00'40" |
41 | 00'01" | 00:00'41" |
42 | 00'01" | 00:00'42" |
43 | 00'01" | 00:00'43" |
44 | 00'01" | 00:00'44" |
45 | 00'01" | 00:00'45" |
46 | 00'01" | 00:00'46" |
47 | 00'01" | 00:00'47" |
48 | 00'01" | 00:00'48" |
49 | 00'01" | 00:00'49" |
50 | 00'01" | 00:00'50" |
51 | 00'01" | 00:00'51" |
52 | 00'01" | 00:00'52" |
53 | 00'01" | 00:00'53" |
54 | 00'01" | 00:00'54" |
55 | 00'01" | 00:00'55" |
56 | 00'01" | 00:00'56" |
57 | 00'01" | 00:00'57" |
58 | 00'01" | 00:00'58" |
59 | 00'01" | 00:00'59" |
60 | 00'01" | 00:01'00" |
61 | 00'01" | 00:01'01" |
62 | 00'01" | 00:01'02" |
63 | 00'01" | 00:01'03" |
64 | 00'01" | 00:01'04" |
65 | 00'01" | 00:01'05" |
66 | 00'01" | 00:01'06" |
67 | 00'01" | 00:01'07" |
68 | 00'01" | 00:01'08" |
69 | 00'01" | 00:01'09" |
70 | 00'01" | 00:01'10" |
71 | 00'01" | 00:01'11" |
72 | 00'01" | 00:01'12" |
73 | 00'01" | 00:01'13" |
74 | 00'01" | 00:01'14" |
75 | 00'01" | 00:01'15" |
76 | 00'01" | 00:01'16" |
77 | 00'02" | 00:01'18" |
78 | 00'01" | 00:01'19" |
79 | 00'01" | 00:01'20" |
80 | 00'01" | 00:01'21" |
81 | 00'01" | 00:01'22" |
82 | 00'01" | 00:01'23" |
83 | 00'01" | 00:01'24" |
84 | 00'01" | 00:01'25" |
85 | 00'01" | 00:01'26" |
86 | 00'01" | 00:01'27" |
87 | 00'01" | 00:01'28" |
88 | 00'01" | 00:01'29" |
89 | 00'01" | 00:01'30" |
90 | 00'01" | 00:01'31" |
91 | 00'01" | 00:01'32" |
92 | 00'01" | 00:01'33" |
93 | 00'01" | 00:01'34" |
94 | 01'22" | 00:02'56" |
95 | 06'39" | 00:09'35" |
96 | 06'05" | 00:15'40" |
97 | 09'04" | 00:24'44" |
98 | 11'35" | 00:36'19" |
99 | 08'26" | 00:44'45" |
100 | 06'41" | 00:51'26" |
101 | 09'57" | 01:01'23" |
102 | 09'35" | 01:10'58" |
103 | 07'56" | 01:18'54" |
104 | 07'02" | 01:25'56" |
105 | 06'14" | 01:32'10" |
106 | 08'03" | 01:40'13" |
107 | 06'37" | 01:46'50" |
108 | 05'57" | 01:52'47" |
109 | 05'55" | 01:58'42" |
110 | 07'04" | 02:05'46" |
111 | 09'03" | 02:14'49" |
112 | 06'46" | 02:21'35" |
113 | 06'14" | 02:27'49" |
114 | 06'02" | 02:33'51" |
21.1 | 00'-2" | 02:38'12" |