10.0 km | 01:06:31 | 06:38/km日期: 2022-04-23 09:50 - 平均心率: 155 - 卡路里: 707 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'49" / 06'26" / 06'47" / 06'34" / 06'40" / 06'40" / 06'36" / 22'08" / 06'56" / 06'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'20") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'46" (+00'20") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'39" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'13") | 1000 / 6000 |
| 7 | | 06'36" (+00'10") | 1000 / 7000 |
| 8 | | 06'30" (+00'04") | 1000 / 8000 |
| 9 | | 06'55" (+00'29") | 1000 / 9000 |
| 10 | | 06'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 54.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 06'47" | 00:20'02" |
| 4 | 06'34" | 00:26'36" |
| 5 | 06'40" | 00:33'16" |
| 6 | 06'40" | 00:39'56" |
| 7 | 06'36" | 00:46'32" |
| 8 | 22'08" | 01:08'40" |
| 9 | 06'56" | 01:15'36" |
| 10 | 06'30" | 01:22'06" |
| 10.0 | 05'27" | 01:22'13" |
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