11.5 km | 01:02:01 | 05:23/km日期: 2022-04-23 08:21 - 卡路里: 673 Cal - 平均步頻: 173 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'37" / 05'26" / 05'14" / 05'12" / 05'07" / 05'10" / 05'17" / 05'15" / 05'23" / 05'45" / 05'26" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'28") | 988 / 988 |
2 | | 05'25" (+00'18") | 1001 / 1990 |
3 | | 05'15" (+00'08") | 1009 / 3000 |
4 | | 05'09" (+00'02") | 994 / 3995 |
5 | | 05'09" (+00'02") | 1005 / 5000 |
6 | | 05'07" | 1007 / 6007 |
7 | | 05'18" (+00'11") | 994 / 7002 |
8 | | 05'11" (+00'04") | 1010 / 8012 |
9 | | 05'24" (+00'17") | 993 / 9006 |
10 | | 05'46" (+00'39") | 1009 / 10015 |
11 | | 05'22" (+00'15") | 995 / 11011 |
12 | | 05'52" (+00'45") | 499 / 11511 |
昨晚太晚沒出去跑,
早上有起來補一下,
今天濕氣一有點重,
汗水流得淋漓盡致~
4月累積里程 : 113.75 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'26" | 00:11'03" |
3 | 05'14" | 00:16'17" |
4 | 05'12" | 00:21'29" |
5 | 05'07" | 00:26'36" |
6 | 05'10" | 00:31'46" |
7 | 05'17" | 00:37'03" |
8 | 05'15" | 00:42'18" |
9 | 05'23" | 00:47'41" |
10 | 05'45" | 00:53'26" |
11 | 05'26" | 00:58'52" |
11.5 | 05'44" | 01:01'48" |