13.2 km | 01:22:51 | 06:16/km日期: 2022-04-22 21:34 - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'07" / 06'14" / 06'07" / 06'11" / 06'13" / 06'09" / 06'13" / 06'04" / 05'58" / 06'03" / 06'11" / 06'11" / 06'45" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'12" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'10" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'45" (+00'48") | 1000 / 13000 |
| 14 | | 06'37" (+00'40") | 218 / 13218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 137.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'14" | 00:13'21" |
| 3 | 06'07" | 00:19'28" |
| 4 | 06'11" | 00:25'39" |
| 5 | 06'13" | 00:31'52" |
| 6 | 06'09" | 00:38'01" |
| 7 | 06'13" | 00:44'14" |
| 8 | 06'04" | 00:50'18" |
| 9 | 05'58" | 00:56'16" |
| 10 | 06'03" | 01:02'19" |
| 11 | 06'11" | 01:08'30" |
| 12 | 06'11" | 01:14'41" |
| 13 | 06'45" | 01:21'26" |
| 13.2 | 06'38" | 01:22'53" |
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