11.4 km | 01:12:41 | 06:23/km日期: 2022-04-21 21:06 - 總爬升: 216 m - 平均心率: 133 - 卡路里: 695 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 01'01" / 06'27" / 06'02" / 06'16" / 06'07" / 06'31" / 06'27" / 06'33" / 06'23" / 06'37" / 10'58" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'32" (+00'30") | 1000 / 8000 |
| 9 | | 06'23" (+00'21") | 1000 / 9000 |
| 10 | | 06'36" (+00'34") | 1000 / 10000 |
| 11 | | 06'24" (+00'22") | 1000 / 11000 |
| 12 | | 06'33" (+00'31") | 369 / 11369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 222.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'01" | 00:01'01" |
| 2 | 06'27" | 00:07'28" |
| 3 | 06'02" | 00:13'30" |
| 4 | 06'16" | 00:19'46" |
| 5 | 06'07" | 00:25'53" |
| 6 | 06'31" | 00:32'24" |
| 7 | 06'27" | 00:38'51" |
| 8 | 06'33" | 00:45'24" |
| 9 | 06'23" | 00:51'47" |
| 10 | 06'37" | 00:58'24" |
| 11 | 10'58" | 01:09'22" |
| 11.4 | 06'35" | 01:11'48" |
展開計圈分析
留言 
