10.1 km | 00:57:29 | 05:41/km日期: 2022-04-20 16:57 - 總爬升: 223 m - 卡路里: 630 Cal - 平均步頻: 178
Pace: 06'23" / 05'45" / 05'40" / 06'23" / 05'38" / 05'42" / 05'29" / 05'36" / 05'29" / 05'01" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'44") | 1000 / 2000 |
| 3 | | 05'40" (+00'40") | 1000 / 3000 |
| 4 | | 06'23" (+01'23") | 1000 / 4000 |
| 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'42") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'36" (+00'36") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'57" | 99 / 10099 |
4月累積里程 : 201.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'40" | 00:17'48" |
| 4 | 06'23" | 00:24'11" |
| 5 | 05'38" | 00:29'49" |
| 6 | 05'42" | 00:35'31" |
| 7 | 05'29" | 00:41'00" |
| 8 | 05'36" | 00:46'36" |
| 9 | 05'29" | 00:52'05" |
| 10 | 05'01" | 00:57'06" |
| 10.1 | 03'52" | 00:57'29" |
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