12.2 km | 01:07:11 | 05:30/km日期: 2022-04-21 19:38 - 平均心率: 162 - 卡路里: 663 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 01'08" / 06'00" / 05'33" / 05'19" / 04'46" / 05'39" / 05'10" / 05'22" / 05'07" / 05'28" / 05'05" / 05'19" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'48") | 1000 / 1000 |
| 2 | | 06'00" (+01'13") | 1000 / 2000 |
| 3 | | 05'33" (+00'46") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'37" (+00'50") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'35") | 1000 / 8000 |
| 9 | | 05'07" (+00'20") | 1000 / 9000 |
| 10 | | 05'27" (+00'40") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'31") | 1000 / 12000 |
| 13 | | 08'27" (+03'40") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 181.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 06'00" | 00:07'08" |
| 3 | 05'33" | 00:12'41" |
| 4 | 05'19" | 00:18'00" |
| 5 | 04'46" | 00:22'46" |
| 6 | 05'39" | 00:28'25" |
| 7 | 05'10" | 00:33'35" |
| 8 | 05'22" | 00:38'57" |
| 9 | 05'07" | 00:44'04" |
| 10 | 05'28" | 00:49'32" |
| 11 | 05'05" | 00:54'37" |
| 12 | 05'19" | 00:59'56" |
| 12.2 | 08'26" | 01:01'43" |
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