18.1 km | 11:48:47 | 39:04/km日期: 2022-04-21 08:13 - 總爬升: 1709 m - 平均心率: 127 - 卡路里: 5068 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 93%
Pace: 15'29" / 32'20" / 20'36" / 66'14" / 40'12" / 43'22" / 51'31" / 52'46" / 70'40" / 58'21" / 37'35" / 35'12" / 30'11" / 35'52" / 59'39" / 18'31" / 24'52" / 13'36" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" | 1000 / 1000 |
| 2 | | 32'20" (+16'53") | 1000 / 2000 |
| 3 | | 20'36" (+05'09") | 1000 / 3000 |
| 4 | | 01:01'02" (+45'35") | 799 / 3799 |
| 5 | | 53'39" (+38'12") | 1000 / 4799 |
| 6 | | 38'18" (+22'51") | 1000 / 5799 |
| 7 | | 46'27" (+31'00") | 1000 / 6799 |
| 8 | | 58'14" (+42'47") | 1000 / 7799 |
| 9 | | 01:03'53" (+48'26") | 1000 / 8799 |
| 10 | | 01:08'49" (+53'22") | 1000 / 9799 |
| 11 | | 32'30" (+17'03") | 1000 / 10799 |
| 12 | | 35'23" (+19'56") | 1000 / 11799 |
| 13 | | 31'55" (+16'28") | 1000 / 12799 |
| 14 | | 38'04" (+22'37") | 1000 / 13799 |
| 15 | | 48'32" (+33'05") | 1000 / 14799 |
| 16 | | 31'26" (+15'59") | 1000 / 15799 |
| 17 | | 23'09" (+07'42") | 1000 / 16799 |
| 18 | | 16'14" (+00'47") | 1000 / 17799 |
| 19 | | 14'21" | 341 / 18141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
191.02 km 
merrell 越野鞋 累積 :
314.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 32'20" | 00:47'49" |
| 3 | 20'36" | 01:08'25" |
| 4 | 66'14" | 02:14'39" |
| 5 | 40'12" | 02:54'51" |
| 6 | 43'22" | 03:38'13" |
| 7 | 51'31" | 04:29'44" |
| 8 | 52'46" | 05:22'30" |
| 9 | 70'40" | 06:33'10" |
| 10 | 58'21" | 07:31'31" |
| 11 | 37'35" | 08:09'06" |
| 12 | 35'12" | 08:44'18" |
| 13 | 30'11" | 09:14'29" |
| 14 | 35'52" | 09:50'21" |
| 15 | 59'39" | 10:50'00" |
| 16 | 18'31" | 11:08'31" |
| 17 | 24'52" | 11:33'23" |
| 18 | 13'36" | 11:46'59" |
| 18.1 | 12'56" | 11:48'49" |
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