16.2 km | 01:34:46 | 05:51/km日期: 2022-04-21 18:36 - 總爬升: 312 m - 地點: 老路線 - 天氣: 有點風有點悶 - 平均心率: 139 - 卡路里: 955 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 71%
Pace: 06'32" / 06'23" / 06'17" / 06'14" / 06'10" / 05'56" / 05'35" / 05'34" / 05'33" / 05'28" / 05'42" / 05'39" / 05'45" / 05'37" / 05'56" / 05'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'03") | 1000 / 1000 |
| 2 | | 06'22" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 06'13" (+00'45") | 1000 / 4000 |
| 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 05'55" (+00'27") | 1000 / 6000 |
| 7 | | 05'35" (+00'07") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'42" (+00'14") | 1000 / 11000 |
| 12 | | 05'38" (+00'10") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 05'56" (+00'28") | 1000 / 15000 |
| 16 | | 05'29" (+00'01") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 158 / 16158 |
今晚天氣感覺有點悶，還好偶爾有點微風吹拂所以還不至於太熱，不過感覺我討厭的大濕的天氣已經快到了🥵🥵🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
272.45 km 
adidas Pure BOOST ZG m 累積 :
1319.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'23" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'10" | 00:31'36" |
| 6 | 05'56" | 00:37'32" |
| 7 | 05'35" | 00:43'07" |
| 8 | 05'34" | 00:48'41" |
| 9 | 05'33" | 00:54'14" |
| 10 | 05'28" | 00:59'42" |
| 11 | 05'42" | 01:05'24" |
| 12 | 05'39" | 01:11'03" |
| 13 | 05'45" | 01:16'48" |
| 14 | 05'37" | 01:22'25" |
| 15 | 05'56" | 01:28'21" |
| 16 | 05'30" | 01:33'51" |
| 16.2 | 05'53" | 01:34'47" |
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