10.3 km | 00:42:57 | 04:11/km日期: 2015-07-20 19:51 - 卡路里: 821 Cal - 溫度: 29°C - 濕度: 61%
Pace: 04'25" / 04'17" / 04'16" / 04'12" / 04'14" / 04'05" / 04'15" / 04'07" / 04'17" / 04'04" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'20") | 1000 / 1000 |
| 2 | | 04'17" (+00'13") | 1000 / 2000 |
| 3 | | 04'15" (+00'11") | 1000 / 3000 |
| 4 | | 04'11" (+00'07") | 1000 / 4000 |
| 5 | | 04'14" (+00'10") | 1000 / 5000 |
| 6 | | 04'04" | 1000 / 6000 |
| 7 | | 04'15" (+00'11") | 1000 / 7000 |
| 8 | | 04'07" (+00'03") | 1000 / 8000 |
| 9 | | 04'16" (+00'12") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 02'55" | 256 / 10256 |
7月累積里程 : 84.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'17" | 00:08'42" |
| 3 | 04'16" | 00:12'58" |
| 4 | 04'12" | 00:17'10" |
| 5 | 04'14" | 00:21'24" |
| 6 | 04'05" | 00:25'29" |
| 7 | 04'15" | 00:29'44" |
| 8 | 04'07" | 00:33'51" |
| 9 | 04'17" | 00:38'08" |
| 10 | 04'04" | 00:42'12" |
| 10.3 | 02'59" | 00:42'58" |
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