16.3 km | 01:30:28 | 05:32/km日期: 2022-04-21 05:52 - 總爬升: 196 m - 平均心率: 164 - 卡路里: 1173 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 11'20" / 00'01" / 05'13" / 06'12" / 05'45" / 05'32" / 05'37" / 05'39" / 05'37" / 05'45" / 05'25" / 05'50" / 05'14" / 05'10" / 05'19" / 05'11" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'38" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'11" (+01'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'36" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'25" (+00'16") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 05'14" (+00'05") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'11" (+00'02") | 1000 / 16000 |
| 17 | | 05'05" | 319 / 16319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 322.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 00'01" | 00:11'21" |
| 3 | 05'13" | 00:16'34" |
| 4 | 06'12" | 00:22'46" |
| 5 | 05'45" | 00:28'31" |
| 6 | 05'32" | 00:34'03" |
| 7 | 05'37" | 00:39'40" |
| 8 | 05'39" | 00:45'19" |
| 9 | 05'37" | 00:50'56" |
| 10 | 05'45" | 00:56'41" |
| 11 | 05'25" | 01:02'06" |
| 12 | 05'50" | 01:07'56" |
| 13 | 05'14" | 01:13'10" |
| 14 | 05'10" | 01:18'20" |
| 15 | 05'19" | 01:23'39" |
| 16 | 05'11" | 01:28'50" |
| 16.3 | 05'06" | 01:30'28" |
留言 
展開計圈分析
