20.3 km | 02:58:45 | 08:49/km日期: 2022-04-20 14:14 - 平均心率: 133 - 卡路里: 936 Cal - 平均步頻: 161 - 溫度: 26°C - 濕度: 69%
Pace: 08'30" / 06'52" / 06'43" / 07'46" / 07'16" / 09'00" / 07'53" / 07'40" / 08'00" / 08'19" / 07'25" / 09'10" / 07'15" / 10'45" / 10'08" / 10'16" / 09'44" / 08'47" / 09'41" / 13'30" / 16'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 347.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'52" | 00:15'22" |
| 3 | 06'43" | 00:22'05" |
| 4 | 07'46" | 00:29'51" |
| 5 | 07'16" | 00:37'07" |
| 6 | 09'00" | 00:46'07" |
| 7 | 07'53" | 00:54'00" |
| 8 | 07'40" | 01:01'40" |
| 9 | 08'00" | 01:09'40" |
| 10 | 08'19" | 01:17'59" |
| 11 | 07'25" | 01:25'24" |
| 12 | 09'10" | 01:34'34" |
| 13 | 07'15" | 01:41'49" |
| 14 | 10'45" | 01:52'34" |
| 15 | 10'08" | 02:02'42" |
| 16 | 10'16" | 02:12'58" |
| 17 | 09'44" | 02:22'42" |
| 18 | 08'47" | 02:31'29" |
| 19 | 09'41" | 02:41'10" |
| 20 | 13'30" | 02:54'40" |
| 20.3 | 16'01" | 02:58'45" |
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