14.8 km | 01:38:55 | 06:41/km日期: 2022-04-18 11:58 - 平均心率: 155 - 卡路里: 831 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'51" / 06'35" / 06'50" / 07'20" / 06'50" / 07'00" / 06'57" / 06'56" / 06'47" / 06'38" / 06'45" / 06'35" / 06'34" / 06'28" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'34" (+00'43") | 1000 / 2000 |
| 3 | | 06'49" (+00'58") | 1000 / 3000 |
| 4 | | 07'19" (+01'28") | 1000 / 4000 |
| 5 | | 06'50" (+00'59") | 1000 / 5000 |
| 6 | | 07'00" (+01'09") | 1000 / 6000 |
| 7 | | 06'56" (+01'05") | 1000 / 7000 |
| 8 | | 06'56" (+01'05") | 1000 / 8000 |
| 9 | | 06'47" (+00'56") | 1000 / 9000 |
| 10 | | 06'37" (+00'46") | 1000 / 10000 |
| 11 | | 06'45" (+00'54") | 1000 / 11000 |
| 12 | | 06'34" (+00'43") | 1000 / 12000 |
| 13 | | 06'34" (+00'43") | 1000 / 13000 |
| 14 | | 06'25" (+00'34") | 1000 / 14000 |
| 15 | | 06'16" (+00'25") | 774 / 14774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 64.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'35" | 00:12'26" |
| 3 | 06'50" | 00:19'16" |
| 4 | 07'20" | 00:26'36" |
| 5 | 06'50" | 00:33'26" |
| 6 | 07'00" | 00:40'26" |
| 7 | 06'57" | 00:47'23" |
| 8 | 06'56" | 00:54'19" |
| 9 | 06'47" | 01:01'06" |
| 10 | 06'38" | 01:07'44" |
| 11 | 06'45" | 01:14'29" |
| 12 | 06'35" | 01:21'04" |
| 13 | 06'34" | 01:27'38" |
| 14 | 06'28" | 01:34'06" |
| 14.8 | 06'13" | 01:38'55" |
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