10.0 km | 00:53:31 | 05:20/km日期: 2022-04-20 18:29 - 總爬升: 237 m - 平均心率: 160 - 卡路里: 540 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'07" / 05'35" / 05'21" / 05'22" / 05'20" / 05'11" / 05'12" / 05'13" / 05'06" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'21") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'14" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 282.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 05'21" | 00:17'03" |
| 4 | 05'22" | 00:22'25" |
| 5 | 05'20" | 00:27'45" |
| 6 | 05'11" | 00:32'56" |
| 7 | 05'12" | 00:38'08" |
| 8 | 05'13" | 00:43'21" |
| 9 | 05'06" | 00:48'27" |
| 10 | 05'01" | 00:53'28" |
| 10.0 | 04'09" | 00:53'32" |
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