10.0 km | 00:53:23 | 05:19/km日期: 2022-04-19 21:52 - 總爬升: 185 m - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(31)
Pace: 05'57" / 05'23" / 05'10" / 05'13" / 05'12" / 05'19" / 05'07" / 05'22" / 05'21" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'22" (+00'15") | 1000 / 2000 |
| 3 | | 05'10" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 03'30" | 7 / 10007 |
4月累積里程 :
200.12 km 
ASICS GT-2000 4 累積 :
1002.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'10" | 00:16'30" |
| 4 | 05'13" | 00:21'43" |
| 5 | 05'12" | 00:26'55" |
| 6 | 05'19" | 00:32'14" |
| 7 | 05'07" | 00:37'21" |
| 8 | 05'22" | 00:42'43" |
| 9 | 05'21" | 00:48'04" |
| 10 | 05'17" | 00:53'21" |
| 10.0 | 04'41" | 00:53'23" |
展開計圈分析
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