8.1 km | 00:57:02 | 07:02/km日期: 2022-04-19 17:11 - 平均心率: 149 - 卡路里: 519 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(24)
Pace: 08'41" / 07'33" / 06'54" / 06'11" / 06'43" / 06'29" / 06'11" / 07'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'13" (+02'03") | 1000 / 1000 |
| 3 | | 07'33" (+01'23") | 1000 / 2000 |
| 4 | | 06'54" (+00'44") | 1000 / 3000 |
| 5 | | 06'10" | 1000 / 4000 |
| 6 | | 06'43" (+00'33") | 1000 / 5000 |
| 7 | | 06'28" (+00'18") | 1000 / 6000 |
| 8 | | 06'10" | 1000 / 7000 |
| 9 | | 07'38" (+01'28") | 1000 / 8000 |
| 10 | | 06'44" (+00'34") | 103 / 8103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 452.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 07'33" | 00:16'14" |
| 3 | 06'54" | 00:23'08" |
| 4 | 06'11" | 00:29'19" |
| 5 | 06'43" | 00:36'02" |
| 6 | 06'29" | 00:42'31" |
| 7 | 06'11" | 00:48'42" |
| 8 | 07'38" | 00:56'20" |
| 8.1 | 06'44" | 00:57'02" |
England Liu 說推
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