6.6 km | 00:35:08 | 05:19/km日期: 2022-04-19 20:11 - 平均心率: 156 - 卡路里: 365 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 05'17" / 05'15" / 05'10" / 05'14" / 05'17" / 06'10" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" | 403 / 403 |
| 2 | | 04'22" (+00'16") | 207 / 611 |
| 3 | | 09'20" (+05'14") | 212 / 823 |
| 4 | | 04'08" (+00'02") | 415 / 1238 |
| 5 | | 04'09" (+00'03") | 212 / 1451 |
| 6 | | 08'58" (+04'52") | 221 / 1673 |
| 7 | | 04'08" (+00'02") | 410 / 2083 |
| 8 | | 04'13" (+00'07") | 207 / 2291 |
| 9 | | 08'14" (+04'08") | 244 / 2535 |
| 10 | | 04'09" (+00'03") | 411 / 2947 |
| 11 | | 04'17" (+00'11") | 203 / 3150 |
| 12 | | 08'39" (+04'33") | 230 / 3381 |
| 13 | | 04'09" (+00'03") | 409 / 3791 |
| 14 | | 04'12" (+00'06") | 215 / 4006 |
| 15 | | 07'23" (+03'17") | 269 / 4276 |
| 16 | | 04'09" (+00'03") | 409 / 4685 |
| 17 | | 04'19" (+00'13") | 202 / 4887 |
| 18 | | 09'11" (+05'05") | 216 / 5104 |
| 19 | | 04'10" (+00'04") | 405 / 5510 |
| 20 | | 04'10" (+00'04") | 203 / 5713 |
| 21 | | 09'16" (+05'10") | 212 / 5926 |
| 22 | | 04'12" (+00'06") | 402 / 6328 |
| 23 | | 04'08" (+00'02") | 204 / 6532 |
| 24 | | 07'45" (+03'39") | 77 / 6610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 99.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'15" | 00:10'32" |
| 3 | 05'10" | 00:15'42" |
| 4 | 05'14" | 00:20'56" |
| 5 | 05'17" | 00:26'13" |
| 6 | 06'10" | 00:32'23" |
| 6.6 | 04'32" | 00:35'09" |
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