6.5 km | 00:40:44 | 06:16/km日期: 2022-04-19 20:11 - 平均心率: 157 - 卡路里: 586 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 06'08" / 06'08" / 06'18" / 07'01" / 06'12" / 06'04" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 399 / 399 |
| 2 | | 24'32" (+20'19") | 41 / 440 |
| 3 | | 04'26" (+00'13") | 396 / 837 |
| 4 | | 31'16" (+27'03") | 32 / 869 |
| 5 | | 04'32" (+00'19") | 394 / 1263 |
| 6 | | 30'49" (+26'36") | 31 / 1295 |
| 7 | | 04'33" (+00'20") | 394 / 1689 |
| 8 | | 23'16" (+19'03") | 42 / 1732 |
| 9 | | 04'37" (+00'24") | 396 / 2129 |
| 10 | | 21'36" (+17'23") | 47 / 2177 |
| 11 | | 04'37" (+00'24") | 394 / 2571 |
| 12 | | 30'07" (+25'54") | 32 / 2604 |
| 13 | | 04'37" (+00'24") | 400 / 3004 |
| 14 | | 34'56" (+30'43") | 28 / 3033 |
| 15 | | 04'40" (+00'27") | 396 / 3430 |
| 16 | | 23'01" (+18'48") | 43 / 3473 |
| 17 | | 04'23" (+00'10") | 402 / 3875 |
| 18 | | 29'03" (+24'50") | 34 / 3910 |
| 19 | | 04'28" (+00'15") | 404 / 4314 |
| 20 | | 27'42" (+23'29") | 35 / 4350 |
| 21 | | 04'34" (+00'21") | 399 / 4749 |
| 22 | | 23'04" (+18'51") | 43 / 4793 |
| 23 | | 04'29" (+00'16") | 398 / 5191 |
| 24 | | 26'38" (+22'25") | 37 / 5228 |
| 25 | | 04'22" (+00'09") | 405 / 5634 |
| 26 | | 32'16" (+28'03") | 30 / 5665 |
| 27 | | 04'23" (+00'10") | 403 / 6068 |
| 28 | | 34'48" (+30'35") | 28 / 6097 |
| 29 | | 04'01" | 399 / 6496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 113.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'08" | 00:12'16" |
| 3 | 06'18" | 00:18'34" |
| 4 | 07'01" | 00:25'35" |
| 5 | 06'12" | 00:31'47" |
| 6 | 06'04" | 00:37'51" |
| 6.5 | 05'50" | 00:40'45" |
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