12.2 km | 01:16:48 | 06:17/km日期: 2022-04-19 19:05 - 天氣: 雨 - 平均心率: 137 - 卡路里: 590 Cal - 平均步頻: 208
Pace: 06'10" / 06'00" / 05'55" / 05'57" / 06'16" / 06'26" / 07'06" / 05'56" / 06'11" / 06'24" / 06'45" / 06'24" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'00" (+00'06") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 06'15" (+00'21") | 1000 / 5000 |
| 6 | | 06'26" (+00'32") | 1000 / 6000 |
| 7 | | 07'05" (+01'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'02") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'29") | 1000 / 10000 |
| 11 | | 06'44" (+00'50") | 1000 / 11000 |
| 12 | | 06'24" (+00'30") | 1000 / 12000 |
| 13 | | 06'26" (+00'32") | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
361.85 km 
ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 05'55" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'16" | 00:30'18" |
| 6 | 06'26" | 00:36'44" |
| 7 | 07'06" | 00:43'50" |
| 8 | 05'56" | 00:49'46" |
| 9 | 06'11" | 00:55'57" |
| 10 | 06'24" | 01:02'21" |
| 11 | 06'45" | 01:09'06" |
| 12 | 06'24" | 01:15'30" |
| 12.2 | 06'26" | 01:16'48" |
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