20.4 km | 02:20:00 | 06:50/km日期: 2022-04-19 16:28 - 平均心率: 127 - 卡路里: 1053 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 06'38" / 06'25" / 06'29" / 06'32" / 07'15" / 06'29" / 06'28" / 06'30" / 06'30" / 07'32" / 06'35" / 06'42" / 06'45" / 06'44" / 07'56" / 07'03" / 06'56" / 06'50" / 07'37" / 07'01" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'14") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 07'14" (+00'50") | 1000 / 5000 |
| 6 | | 06'29" (+00'05") | 1000 / 6000 |
| 7 | | 06'28" (+00'04") | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 06'30" (+00'06") | 1000 / 9000 |
| 10 | | 07'32" (+01'08") | 1000 / 10000 |
| 11 | | 06'35" (+00'11") | 1000 / 11000 |
| 12 | | 06'41" (+00'17") | 1000 / 12000 |
| 13 | | 06'45" (+00'21") | 1000 / 13000 |
| 14 | | 06'43" (+00'19") | 1000 / 14000 |
| 15 | | 07'56" (+01'32") | 1000 / 15000 |
| 16 | | 07'02" (+00'38") | 1000 / 16000 |
| 17 | | 06'56" (+00'32") | 1000 / 17000 |
| 18 | | 06'49" (+00'25") | 1000 / 18000 |
| 19 | | 07'36" (+01'12") | 1000 / 19000 |
| 20 | | 07'01" (+00'37") | 1000 / 20000 |
| 21 | | 06'48" (+00'24") | 448 / 20448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 159.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'32" | 00:26'04" |
| 5 | 07'15" | 00:33'19" |
| 6 | 06'29" | 00:39'48" |
| 7 | 06'28" | 00:46'16" |
| 8 | 06'30" | 00:52'46" |
| 9 | 06'30" | 00:59'16" |
| 10 | 07'32" | 01:06'48" |
| 11 | 06'35" | 01:13'23" |
| 12 | 06'42" | 01:20'05" |
| 13 | 06'45" | 01:26'50" |
| 14 | 06'44" | 01:33'34" |
| 15 | 07'56" | 01:41'30" |
| 16 | 07'03" | 01:48'33" |
| 17 | 06'56" | 01:55'29" |
| 18 | 06'50" | 02:02'19" |
| 19 | 07'37" | 02:09'56" |
| 20 | 07'01" | 02:16'57" |
| 20.4 | 06'47" | 02:20'00" |
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