16.0 km | 01:34:08 | 05:52/km日期: 2022-04-17 21:10 - 總爬升: 287 m - 卡路里: 1292 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 06'09" / 05'54" / 05'36" / 05'39" / 05'50" / 05'46" / 05'58" / 05'59" / 06'20" / 05'55" / 05'47" / 06'08" / 05'42" / 06'09" / 05'34" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'02") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'50" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'20" (+00'47") | 1000 / 9000 |
| 10 | | 05'54" (+00'21") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 06'07" (+00'34") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 1000 / 13000 |
| 14 | | 06'09" (+00'36") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 05'40" (+00'07") | 1000 / 16000 |
| 17 | | 03'33" | 9 / 16009 |
4月累積里程 :
200.12 km 
ASICS GT-2000 4 累積 :
1002.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'39" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'58" | 00:40'52" |
| 8 | 05'59" | 00:46'51" |
| 9 | 06'20" | 00:53'11" |
| 10 | 05'55" | 00:59'06" |
| 11 | 05'47" | 01:04'53" |
| 12 | 06'08" | 01:11'01" |
| 13 | 05'42" | 01:16'43" |
| 14 | 06'09" | 01:22'52" |
| 15 | 05'34" | 01:28'26" |
| 16 | 05'41" | 01:34'07" |
| 16.0 | 03'28" | 01:34'09" |
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