14.6 km | 05:32:01 | 22:42/km日期: 2022-04-17 09:28 - 總爬升: 534 m - 卡路里: 750 Cal - 平均步頻: 118 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 11'18" / 17'31" / 20'34" / 15'18" / 23'23" / 19'57" / 18'10" / 17'15" / 55'26" / 24'16" / 32'06" / 24'29" / 24'29" / 18'32" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" | 1000 / 1000 |
| 2 | | 17'31" (+06'14") | 1000 / 2000 |
| 3 | | 20'34" (+09'17") | 1000 / 3000 |
| 4 | | 15'18" (+04'01") | 1000 / 4000 |
| 5 | | 23'22" (+12'05") | 1000 / 5000 |
| 6 | | 19'57" (+08'40") | 1000 / 6000 |
| 7 | | 18'10" (+06'53") | 1000 / 7000 |
| 8 | | 17'14" (+05'57") | 1000 / 8000 |
| 9 | | 55'26" (+44'09") | 1000 / 9000 |
| 10 | | 24'15" (+12'58") | 1000 / 10000 |
| 11 | | 32'06" (+20'49") | 1000 / 11000 |
| 12 | | 24'29" (+13'12") | 1000 / 12000 |
| 13 | | 24'29" (+13'12") | 1000 / 13000 |
| 14 | | 18'30" (+07'13") | 1000 / 14000 |
| 15 | | 15'00" (+03'43") | 620 / 14620 |
《負重訓練3》
11kg
行義公園-磺溪山-石壇山-熱海岩場-丹鳳山-軍艦岩-榮總
4月累積里程 : 68.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'18" | 00:11'18" |
| 2 | 17'31" | 00:28'49" |
| 3 | 20'34" | 00:49'23" |
| 4 | 15'18" | 01:04'41" |
| 5 | 23'23" | 01:28'04" |
| 6 | 19'57" | 01:48'01" |
| 7 | 18'10" | 02:06'11" |
| 8 | 17'15" | 02:23'26" |
| 9 | 55'26" | 03:18'52" |
| 10 | 24'16" | 03:43'08" |
| 11 | 32'06" | 04:15'14" |
| 12 | 24'29" | 04:39'43" |
| 13 | 24'29" | 05:04'12" |
| 14 | 18'32" | 05:22'44" |
| 14.6 | 14'59" | 05:32'02" |
展開計圈分析
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