13.1 km | 01:14:39 | 05:42/km日期: 2022-04-17 17:31 - 平均心率: 131 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 05'27" / 05'23" / 05'28" / 05'39" / 05'42" / 05'42" / 05'42" / 05'58" / 05'50" / 05'56" / 05'52" / 05'51" / 05'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'27") | 1000 / 9000 |
| 10 | | 05'55" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'29") | 1000 / 11000 |
| 12 | | 05'50" (+00'27") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" (+00'10") | 88 / 13088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
229.47 km 
ASICS gel nimbus 23 累積 :
266.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 05'28" | 00:16'18" |
| 4 | 05'39" | 00:21'57" |
| 5 | 05'42" | 00:27'39" |
| 6 | 05'42" | 00:33'21" |
| 7 | 05'42" | 00:39'03" |
| 8 | 05'58" | 00:45'01" |
| 9 | 05'50" | 00:50'51" |
| 10 | 05'56" | 00:56'47" |
| 11 | 05'52" | 01:02'39" |
| 12 | 05'51" | 01:08'30" |
| 13 | 05'40" | 01:14'10" |
| 13.1 | 05'27" | 01:14'39" |
展開計圈分析
留言 
