11.0 km | 00:54:56 | 04:59/km日期: 2022-04-17 15:54 - 平均心率: 155 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 05'28" / 04'57" / 04'46" / 04'49" / 04'52" / 04'49" / 04'54" / 04'57" / 05'01" / 04'52" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'42") | 1000 / 1000 |
| 2 | | 04'56" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'48" (+00'02") | 1000 / 4000 |
| 5 | | 04'52" (+00'06") | 1000 / 5000 |
| 6 | | 04'49" (+00'03") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 05'01" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'05") | 1000 / 10000 |
| 11 | | 05'29" (+00'43") | 1000 / 11000 |
| 12 | | 04'27" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
170.52 km 
NIKE AIR ZOOM PEGASUS 36 累積 :
1349.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'57" | 00:10'25" |
| 3 | 04'46" | 00:15'11" |
| 4 | 04'49" | 00:20'00" |
| 5 | 04'52" | 00:24'52" |
| 6 | 04'49" | 00:29'41" |
| 7 | 04'54" | 00:34'35" |
| 8 | 04'57" | 00:39'32" |
| 9 | 05'01" | 00:44'33" |
| 10 | 04'52" | 00:49'25" |
| 11 | 05'29" | 00:54'54" |
| 11.0 | 04'27" | 00:54'57" |
展開計圈分析
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