10.0 km | 01:24:26 | 08:25/km日期: 2022-04-17 09:01 - 平均心率: 128 - 卡路里: 456 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 11'42" / 06'56" / 06'37" / 06'59" / 07'15" / 07'49" / 11'20" / 07'26" / 08'00" / 10'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'21") | 796 / 796 |
| 2 | | 01:42'58" (+36'22") | 31 / 827 |
| 3 | | 06'36" | 94 / 922 |
| 4 | | 52'35" (+45'59") | 36 / 958 |
| 5 | | 06'53" (+00'17") | 1000 / 1958 |
| 6 | | 06'36" | 1000 / 2958 |
| 7 | | 06'59" (+00'23") | 1000 / 3958 |
| 8 | | 07'13" (+00'37") | 1000 / 4958 |
| 9 | | 07'13" (+00'37") | 250 / 5209 |
| 10 | | 27'28" (+20'52") | 12 / 5221 |
| 11 | | 07'42" (+01'06") | 1000 / 6221 |
| 12 | | 03:18'49" (+12'13") | 19 / 6240 |
| 13 | | 07'24" (+00'48") | 1000 / 7240 |
| 14 | | 07'37" (+01'01") | 1000 / 8240 |
| 15 | | 08'02" (+01'26") | 1000 / 9240 |
| 16 | | 08'20" (+01'44") | 289 / 9530 |
| 17 | | 54'28" (+47'52") | 14 / 9545 |
| 18 | | 08'51" (+02'15") | 132 / 9678 |
| 19 | | 02:35'03" (+28'27") | 9 / 9687 |
| 20 | | 07'57" (+01'21") | 343 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 15.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'42" | 00:11'42" |
| 2 | 06'56" | 00:18'38" |
| 3 | 06'37" | 00:25'15" |
| 4 | 06'59" | 00:32'14" |
| 5 | 07'15" | 00:39'29" |
| 6 | 07'49" | 00:47'18" |
| 7 | 11'20" | 00:58'38" |
| 8 | 07'26" | 01:06'04" |
| 9 | 08'00" | 01:14'04" |
| 10 | 10'14" | 01:24'18" |
| 10.0 | 05'24" | 01:24'28" |
展開計圈分析
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