15.0 km | 01:52:02 | 07:27/km日期: 2022-04-17 09:45 - 平均心率: 170 - 卡路里: 885 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 07'29" / 09'17" / 12'50" / 07'33" / 07'23" / 13'25" / 07'20" / 22'03" / 09'43" / 07'17" / 07'29" / 07'30" / 07'36" / 12'30" / 07'11" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'17") | 1000 / 1000 |
| 2 | | 07'32" (+00'21") | 1000 / 2000 |
| 3 | | 07'17" (+00'06") | 1000 / 3000 |
| 4 | | 07'21" (+00'10") | 1000 / 4000 |
| 5 | | 07'22" (+00'11") | 1000 / 5000 |
| 6 | | 07'28" (+00'17") | 1000 / 6000 |
| 7 | | 07'20" (+00'09") | 1000 / 7000 |
| 8 | | 07'30" (+00'19") | 1000 / 8000 |
| 9 | | 07'18" (+00'07") | 1000 / 9000 |
| 10 | | 07'17" (+00'06") | 1000 / 10000 |
| 11 | | 07'28" (+00'17") | 1000 / 11000 |
| 12 | | 07'30" (+00'19") | 1000 / 12000 |
| 13 | | 07'36" (+00'25") | 1000 / 13000 |
| 14 | | 08'01" (+00'50") | 1000 / 14000 |
| 15 | | 07'11" | 1000 / 15000 |
| 16 | | 07'20" (+00'09") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 67.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'17" | 00:16'46" |
| 3 | 12'50" | 00:29'36" |
| 4 | 07'33" | 00:37'09" |
| 5 | 07'23" | 00:44'32" |
| 6 | 13'25" | 00:57'57" |
| 7 | 07'20" | 01:05'17" |
| 8 | 22'03" | 01:27'20" |
| 9 | 09'43" | 01:37'03" |
| 10 | 07'17" | 01:44'20" |
| 11 | 07'29" | 01:51'49" |
| 12 | 07'30" | 01:59'19" |
| 13 | 07'36" | 02:06'55" |
| 14 | 12'30" | 02:19'25" |
| 15 | 07'11" | 02:26'36" |
| 15.0 | 07'09" | 02:26'52" |
展開計圈分析
留言 
