6.3 km | 00:33:42 | 05:23/km日期: 2022-04-17 10:29 - 平均心率: 147 - 卡路里: 428 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 00'01" / 00'06" / 00'05" / 00'04" / 00'07" / 00'01" / 00'01" / 00'05" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'03" / 00'02" / 00'03" / 00'03" / 00'05" / 00'05" / 00'01" / 00'05" / 00'02" / 00'05" / 00'02" / 00'02" / 00'01" / 00'03" / 00'01" / 00'06" / 00'06" / 00'07" / 00'01" / 00'02" / 00'05" / 00'07" / 00'04" / 00'06" / 00'02" / 00'05" / 00'08" / 00'06" / 00'02" / 00'03" / 00'06" / 00'07" / 00'03" / 00'07" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'06" / 00'03" / 00'02" / 00'07" / 00'07" / 00'02" / 00'02" / 00'03" / 00'03" / 02'27" / 05'36" / 05'20" / 05'22" / 05'09" / 05'12" / 03'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 04'55" | 253 / 6253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 116.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'06" | 00:00'07" |
| 3 | 00'05" | 00:00'12" |
| 4 | 00'04" | 00:00'16" |
| 5 | 00'07" | 00:00'23" |
| 6 | 00'01" | 00:00'24" |
| 7 | 00'01" | 00:00'25" |
| 8 | 00'05" | 00:00'30" |
| 9 | 00'01" | 00:00'31" |
| 10 | 00'01" | 00:00'32" |
| 11 | 00'01" | 00:00'33" |
| 12 | 00'01" | 00:00'34" |
| 13 | 00'02" | 00:00'36" |
| 14 | 00'01" | 00:00'37" |
| 15 | 00'03" | 00:00'40" |
| 16 | 00'02" | 00:00'42" |
| 17 | 00'03" | 00:00'45" |
| 18 | 00'03" | 00:00'48" |
| 19 | 00'05" | 00:00'53" |
| 20 | 00'05" | 00:00'58" |
| 21 | 00'01" | 00:00'59" |
| 22 | 00'05" | 00:01'04" |
| 23 | 00'02" | 00:01'06" |
| 24 | 00'05" | 00:01'11" |
| 25 | 00'02" | 00:01'13" |
| 26 | 00'02" | 00:01'15" |
| 27 | 00'01" | 00:01'16" |
| 28 | 00'03" | 00:01'19" |
| 29 | 00'01" | 00:01'20" |
| 30 | 00'06" | 00:01'26" |
| 31 | 00'06" | 00:01'32" |
| 32 | 00'07" | 00:01'39" |
| 33 | 00'01" | 00:01'40" |
| 34 | 00'02" | 00:01'42" |
| 35 | 00'05" | 00:01'47" |
| 36 | 00'07" | 00:01'54" |
| 37 | 00'04" | 00:01'58" |
| 38 | 00'06" | 00:02'04" |
| 39 | 00'02" | 00:02'06" |
| 40 | 00'05" | 00:02'11" |
| 41 | 00'08" | 00:02'19" |
| 42 | 00'06" | 00:02'25" |
| 43 | 00'02" | 00:02'27" |
| 44 | 00'03" | 00:02'30" |
| 45 | 00'06" | 00:02'36" |
| 46 | 00'07" | 00:02'43" |
| 47 | 00'03" | 00:02'46" |
| 48 | 00'07" | 00:02'53" |
| 49 | 00'02" | 00:02'55" |
| 50 | 00'07" | 00:03'02" |
| 51 | 00'02" | 00:03'04" |
| 52 | 00'07" | 00:03'11" |
| 53 | 00'01" | 00:03'12" |
| 54 | 00'06" | 00:03'18" |
| 55 | 00'03" | 00:03'21" |
| 56 | 00'02" | 00:03'23" |
| 57 | 00'07" | 00:03'30" |
| 58 | 00'07" | 00:03'37" |
| 59 | 00'02" | 00:03'39" |
| 60 | 00'02" | 00:03'41" |
| 61 | 00'03" | 00:03'44" |
| 62 | 00'03" | 00:03'47" |
| 63 | 02'27" | 00:06'14" |
| 64 | 05'36" | 00:11'50" |
| 65 | 05'20" | 00:17'10" |
| 66 | 05'22" | 00:22'32" |
| 67 | 05'09" | 00:27'41" |
| 68 | 05'12" | 00:32'53" |
| 6.3 | 00'00" | 00:33'44" |
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