30.3 km | 03:14:39 | 06:25/km日期: 2022-04-17 08:33 - 平均心率: 164 - 卡路里: 2391 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 06'31" / 06'32" / 06'13" / 06'04" / 06'12" / 05'56" / 06'09" / 05'30" / 05'29" / 05'18" / 05'30" / 05'51" / 06'16" / 06'25" / 06'33" / 07'02" / 06'40" / 06'52" / 06'54" / 06'57" / 06'43" / 06'52" / 06'48" / 06'50" / 07'55" / 06'42" / 06'50" / 07'02" / 07'05" / 07'52" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'22") | 1000 / 1000 |
| 2 | | 06'31" (+01'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'12" (+00'54") | 1000 / 5000 |
| 6 | | 05'55" (+00'37") | 1000 / 6000 |
| 7 | | 06'09" (+00'51") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'28" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'51" (+00'33") | 1000 / 12000 |
| 13 | | 06'15" (+00'57") | 1000 / 13000 |
| 14 | | 06'25" (+01'07") | 1000 / 14000 |
| 15 | | 06'33" (+01'15") | 1000 / 15000 |
| 16 | | 07'01" (+01'43") | 1000 / 16000 |
| 17 | | 06'40" (+01'22") | 1000 / 17000 |
| 18 | | 06'51" (+01'33") | 1000 / 18000 |
| 19 | | 06'53" (+01'35") | 1000 / 19000 |
| 20 | | 06'56" (+01'38") | 1000 / 20000 |
| 21 | | 06'43" (+01'25") | 1000 / 21000 |
| 22 | | 06'51" (+01'33") | 1000 / 22000 |
| 23 | | 06'48" (+01'30") | 1000 / 23000 |
| 24 | | 06'50" (+01'32") | 1000 / 24000 |
| 25 | | 06'47" (+01'29") | 1000 / 25000 |
| 26 | | 06'41" (+01'23") | 1000 / 26000 |
| 27 | | 06'50" (+01'32") | 1000 / 27000 |
| 28 | | 07'02" (+01'44") | 1000 / 28000 |
| 29 | | 07'05" (+01'47") | 1000 / 29000 |
| 30 | | 06'17" (+00'59") | 1000 / 30000 |
| 31 | | 04'58" | 329 / 30329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 145.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'32" | 00:13'03" |
| 3 | 06'13" | 00:19'16" |
| 4 | 06'04" | 00:25'20" |
| 5 | 06'12" | 00:31'32" |
| 6 | 05'56" | 00:37'28" |
| 7 | 06'09" | 00:43'37" |
| 8 | 05'30" | 00:49'07" |
| 9 | 05'29" | 00:54'36" |
| 10 | 05'18" | 00:59'54" |
| 11 | 05'30" | 01:05'24" |
| 12 | 05'51" | 01:11'15" |
| 13 | 06'16" | 01:17'31" |
| 14 | 06'25" | 01:23'56" |
| 15 | 06'33" | 01:30'29" |
| 16 | 07'02" | 01:37'31" |
| 17 | 06'40" | 01:44'11" |
| 18 | 06'52" | 01:51'03" |
| 19 | 06'54" | 01:57'57" |
| 20 | 06'57" | 02:04'54" |
| 21 | 06'43" | 02:11'37" |
| 22 | 06'52" | 02:18'29" |
| 23 | 06'48" | 02:25'17" |
| 24 | 06'50" | 02:32'07" |
| 25 | 07'55" | 02:40'02" |
| 26 | 06'42" | 02:46'44" |
| 27 | 06'50" | 02:53'34" |
| 28 | 07'02" | 03:00'36" |
| 29 | 07'05" | 03:07'41" |
| 30 | 07'52" | 03:15'33" |
| 30.3 | 04'57" | 03:17'11" |
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