14.6 km | 01:29:17 | 06:06/km日期: 2022-04-17 07:37 - 平均心率: 152 - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 07'22" / 05'55" / 05'53" / 05'33" / 05'18" / 05'18" / 05'20" / 05'24" / 04'50" / 05'28" / 05'43" / 06'07" / 07'53" / 08'25" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'31") | 1000 / 1000 |
| 2 | | 05'55" (+01'05") | 1000 / 2000 |
| 3 | | 05'52" (+01'02") | 1000 / 3000 |
| 4 | | 05'33" (+00'43") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'30") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'28" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" (+00'52") | 1000 / 11000 |
| 12 | | 06'07" (+01'17") | 1000 / 12000 |
| 13 | | 07'52" (+03'02") | 1000 / 13000 |
| 14 | | 08'25" (+03'35") | 1000 / 14000 |
| 15 | | 07'59" (+03'09") | 601 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 132.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 05'55" | 00:13'17" |
| 3 | 05'53" | 00:19'10" |
| 4 | 05'33" | 00:24'43" |
| 5 | 05'18" | 00:30'01" |
| 6 | 05'18" | 00:35'19" |
| 7 | 05'20" | 00:40'39" |
| 8 | 05'24" | 00:46'03" |
| 9 | 04'50" | 00:50'53" |
| 10 | 05'28" | 00:56'21" |
| 11 | 05'43" | 01:02'04" |
| 12 | 06'07" | 01:08'11" |
| 13 | 07'53" | 01:16'04" |
| 14 | 08'25" | 01:24'29" |
| 14.6 | 07'59" | 01:29'17" |
Tang Wayne 說推
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