15.0 km | 01:38:01 | 06:31/km日期: 2022-04-17 10:13 - 平均心率: 132 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 66%
Pace: 06'10" / 06'46" / 06'49" / 06'37" / 06'30" / 06'19" / 06'15" / 06'09" / 06'19" / 06'22" / 06'26" / 06'27" / 06'27" / 06'41" / 07'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'02") | 1000 / 1000 |
| 2 | | 06'45" (+00'37") | 1000 / 2000 |
| 3 | | 06'48" (+00'40") | 1000 / 3000 |
| 4 | | 06'37" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" | 1000 / 8000 |
| 9 | | 06'18" (+00'10") | 1000 / 9000 |
| 10 | | 06'22" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'18") | 1000 / 12000 |
| 13 | | 06'26" (+00'18") | 1000 / 13000 |
| 14 | | 06'40" (+00'32") | 1000 / 14000 |
| 15 | | 07'38" (+01'30") | 1000 / 15000 |
| 16 | | 08'01" (+01'53") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 60.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'46" | 00:12'56" |
| 3 | 06'49" | 00:19'45" |
| 4 | 06'37" | 00:26'22" |
| 5 | 06'30" | 00:32'52" |
| 6 | 06'19" | 00:39'11" |
| 7 | 06'15" | 00:45'26" |
| 8 | 06'09" | 00:51'35" |
| 9 | 06'19" | 00:57'54" |
| 10 | 06'22" | 01:04'16" |
| 11 | 06'26" | 01:10'42" |
| 12 | 06'27" | 01:17'09" |
| 13 | 06'27" | 01:23'36" |
| 14 | 06'41" | 01:30'17" |
| 15 | 07'38" | 01:37'55" |
| 15.0 | 08'10" | 01:38'01" |
展開計圈分析
留言 
