16.0 km | 01:36:00 | 05:59/km日期: 2022-04-17 09:48 - 地點: 河濱 - 天氣: 陰 - 平均心率: 128 - 卡路里: 921 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 05'50" / 06'04" / 06'22" / 06'19" / 06'06" / 06'12" / 05'56" / 06'03" / 06'02" / 06'00" / 05'53" / 05'49" / 05'40" / 06'03" / 05'43" / 05'46" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'10") | 1000 / 1000 |
| 2 | | 06'04" (+00'24") | 1000 / 2000 |
| 3 | | 06'21" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 06'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'22") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'00" (+00'20") | 1000 / 10000 |
| 11 | | 05'52" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'08") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'02" (+00'22") | 1000 / 14000 |
| 15 | | 05'43" (+00'03") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 04'26" | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
202.40 km 
母子鱷魚 Y拖三代_黃 累積 :
1622.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 06'22" | 00:18'16" |
| 4 | 06'19" | 00:24'35" |
| 5 | 06'06" | 00:30'41" |
| 6 | 06'12" | 00:36'53" |
| 7 | 05'56" | 00:42'49" |
| 8 | 06'03" | 00:48'52" |
| 9 | 06'02" | 00:54'54" |
| 10 | 06'00" | 01:00'54" |
| 11 | 05'53" | 01:06'47" |
| 12 | 05'49" | 01:12'36" |
| 13 | 05'40" | 01:18'16" |
| 14 | 06'03" | 01:24'19" |
| 15 | 05'43" | 01:30'02" |
| 16 | 05'46" | 01:35'48" |
| 16.0 | 04'34" | 01:36'00" |
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