21.0 km | 01:46:23 | 05:03/km日期: 2022-04-17 09:20 - 平均心率: 133 - 卡路里: 1261 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 05'09" / 05'08" / 05'09" / 05'12" / 05'14" / 05'13" / 05'10" / 05'15" / 06'30" / 05'03" / 05'39" / 05'05" / 05'37" / 05'06" / 05'06" / 05'02" / 04'47" / 04'22" / 04'28" / 04'01" / 04'00" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'09") | 1000 / 1000 |
| 2 | | 05'07" (+01'07") | 1000 / 2000 |
| 3 | | 05'09" (+01'09") | 1000 / 3000 |
| 4 | | 05'11" (+01'11") | 1000 / 4000 |
| 5 | | 05'14" (+01'14") | 1000 / 5000 |
| 6 | | 05'13" (+01'13") | 1000 / 6000 |
| 7 | | 05'09" (+01'09") | 1000 / 7000 |
| 8 | | 05'15" (+01'15") | 1000 / 8000 |
| 9 | | 06'30" (+02'30") | 1000 / 9000 |
| 10 | | 05'03" (+01'03") | 1000 / 10000 |
| 11 | | 05'38" (+01'38") | 1000 / 11000 |
| 12 | | 05'05" (+01'05") | 1000 / 12000 |
| 13 | | 05'37" (+01'37") | 1000 / 13000 |
| 14 | | 05'05" (+01'05") | 1000 / 14000 |
| 15 | | 05'05" (+01'05") | 1000 / 15000 |
| 16 | | 05'02" (+01'02") | 1000 / 16000 |
| 17 | | 04'47" (+00'47") | 1000 / 17000 |
| 18 | | 04'21" (+00'21") | 1000 / 18000 |
| 19 | | 04'28" (+00'28") | 1000 / 19000 |
| 20 | | 04'00" | 1000 / 20000 |
| 21 | | 04'00" | 1000 / 21000 |
| 22 | | 03'41" | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 480.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'09" | 00:15'26" |
| 4 | 05'12" | 00:20'38" |
| 5 | 05'14" | 00:25'52" |
| 6 | 05'13" | 00:31'05" |
| 7 | 05'10" | 00:36'15" |
| 8 | 05'15" | 00:41'30" |
| 9 | 06'30" | 00:48'00" |
| 10 | 05'03" | 00:53'03" |
| 11 | 05'39" | 00:58'42" |
| 12 | 05'05" | 01:03'47" |
| 13 | 05'37" | 01:09'24" |
| 14 | 05'06" | 01:14'30" |
| 15 | 05'06" | 01:19'36" |
| 16 | 05'02" | 01:24'38" |
| 17 | 04'47" | 01:29'25" |
| 18 | 04'22" | 01:33'47" |
| 19 | 04'28" | 01:38'15" |
| 20 | 04'01" | 01:42'16" |
| 21 | 04'00" | 01:46'16" |
| 21.0 | 03'55" | 01:46'23" |
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