12.1 km | 01:14:03 | 06:06/km日期: 2022-04-17 09:42 - 平均心率: 156 - 卡路里: 826 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'36" / 06'24" / 06'16" / 06'02" / 06'02" / 06'24" / 05'47" / 05'43" / 05'39" / 06'01" / 05'58" / 06'25" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'04") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'15" (+00'36") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'23" (+00'44") | 1000 / 6000 |
| 7 | | 05'46" (+00'07") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'57" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'46") | 1000 / 12000 |
| 13 | | 05'47" (+00'08") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 218.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'24" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'02" | 00:25'18" |
| 5 | 06'02" | 00:31'20" |
| 6 | 06'24" | 00:37'44" |
| 7 | 05'47" | 00:43'31" |
| 8 | 05'43" | 00:49'14" |
| 9 | 05'39" | 00:54'53" |
| 10 | 06'01" | 01:00'54" |
| 11 | 05'58" | 01:06'52" |
| 12 | 06'25" | 01:13'17" |
| 12.1 | 05'43" | 01:13'56" |
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