11.4 km | 02:02:06 | 10:42/km日期: 2022-04-17 08:34 - 平均心率: 89 - 卡路里: 746 Cal - 平均步頻: 122 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 12'32" / 15'58" / 14'36" / 12'04" / 10'25" / 10'08" / 10'08" / 13'42" / 10'39" / 09'56" / 10'13" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'31" (+02'41") | 1000 / 1000 |
| 2 | | 12'15" (+02'25") | 1000 / 2000 |
| 3 | | 11'01" (+01'11") | 1000 / 3000 |
| 4 | | 10'43" (+00'53") | 1000 / 4000 |
| 5 | | 10'23" (+00'33") | 1000 / 5000 |
| 6 | | 10'08" (+00'18") | 1000 / 6000 |
| 7 | | 10'08" (+00'18") | 1000 / 7000 |
| 8 | | 10'35" (+00'45") | 1000 / 8000 |
| 9 | | 10'39" (+00'49") | 1000 / 9000 |
| 10 | | 09'55" (+00'05") | 1000 / 10000 |
| 11 | | 09'50" | 1000 / 11000 |
| 12 | | 09'43" | 398 / 11398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 38.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 15'58" | 00:28'30" |
| 3 | 14'36" | 00:43'06" |
| 4 | 12'04" | 00:55'10" |
| 5 | 10'25" | 01:05'35" |
| 6 | 10'08" | 01:15'43" |
| 7 | 10'08" | 01:25'51" |
| 8 | 13'42" | 01:39'33" |
| 9 | 10'39" | 01:50'12" |
| 10 | 09'56" | 02:00'08" |
| 11 | 10'13" | 02:10'21" |
| 11.4 | 09'44" | 02:14'14" |
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