10.0 km | 01:00:05 | 06:00/km日期: 2022-04-17 09:20 - 平均心率: 140 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(19)
Pace: 08'12" / 05'48" / 05'50" / 05'56" / 05'49" / 08'01" / 06'07" / 06'41" / 05'55" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'20") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'49" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" (+00'07") | 1000 / 9000 |
| 10 | | 06'25" (+00'38") | 1000 / 10000 |
| 11 | | 05'15" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 53.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'48" | 00:14'00" |
| 3 | 05'50" | 00:19'50" |
| 4 | 05'56" | 00:25'46" |
| 5 | 05'49" | 00:31'35" |
| 6 | 08'01" | 00:39'36" |
| 7 | 06'07" | 00:45'43" |
| 8 | 06'41" | 00:52'24" |
| 9 | 05'55" | 00:58'19" |
| 10 | 06'32" | 01:04'51" |
| 10.0 | 05'16" | 01:04'53" |
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