14.0 km | 01:07:55 | 04:50/km日期: 2022-04-17 08:46 - 平均心率: 154 - 卡路里: 817 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 04'47" / 04'42" / 04'50" / 04'51" / 04'53" / 05'05" / 04'57" / 04'48" / 04'44" / 04'32" / 04'51" / 04'55" / 04'52" / 05'02" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'15") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'53" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'33") | 1000 / 6000 |
| 7 | | 04'56" (+00'24") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'50" (+00'18") | 1000 / 11000 |
| 12 | | 04'55" (+00'23") | 1000 / 12000 |
| 13 | | 04'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'02" (+00'30") | 1000 / 14000 |
| 15 | | 04'14" | 24 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 57.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'50" | 00:14'19" |
| 4 | 04'51" | 00:19'10" |
| 5 | 04'53" | 00:24'03" |
| 6 | 05'05" | 00:29'08" |
| 7 | 04'57" | 00:34'05" |
| 8 | 04'48" | 00:38'53" |
| 9 | 04'44" | 00:43'37" |
| 10 | 04'32" | 00:48'09" |
| 11 | 04'51" | 00:53'00" |
| 12 | 04'55" | 00:57'55" |
| 13 | 04'52" | 01:02'47" |
| 14 | 05'02" | 01:07'49" |
| 14.0 | 04'00" | 01:07'55" |
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