12.4 km | 01:00:01 | 04:49/km日期: 2022-04-17 08:06 - 平均心率: 156 - 卡路里: 774 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 04'16" / 04'26" / 04'54" / 04'50" / 05'08" / 04'53" / 05'03" / 04'54" / 04'58" / 05'01" / 04'51" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'25" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'37") | 1000 / 3000 |
| 4 | | 04'50" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'50") | 1000 / 5000 |
| 6 | | 04'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'02" (+00'45") | 1000 / 7000 |
| 8 | | 04'54" (+00'37") | 1000 / 8000 |
| 9 | | 04'58" (+00'41") | 1000 / 9000 |
| 10 | | 05'01" (+00'44") | 1000 / 10000 |
| 11 | | 04'51" (+00'34") | 1000 / 11000 |
| 12 | | 04'48" (+00'31") | 1000 / 12000 |
| 13 | | 04'42" (+00'25") | 418 / 12418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 55.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'26" | 00:08'42" |
| 3 | 04'54" | 00:13'36" |
| 4 | 04'50" | 00:18'26" |
| 5 | 05'08" | 00:23'34" |
| 6 | 04'53" | 00:28'27" |
| 7 | 05'03" | 00:33'30" |
| 8 | 04'54" | 00:38'24" |
| 9 | 04'58" | 00:43'22" |
| 10 | 05'01" | 00:48'23" |
| 11 | 04'51" | 00:53'14" |
| 12 | 04'49" | 00:58'03" |
| 12.4 | 04'42" | 01:00'01" |
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