21.0 km | 02:58:36 | 08:30/km日期: 2022-04-17 05:48 - 總爬升: 582 m - 平均心率: 131 - 卡路里: 1747 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 08'44" / 09'06" / 08'39" / 10'06" / 08'51" / 11'10" / 08'56" / 07'01" / 08'15" / 05'45" / 12'51" / 10'51" / 12'04" / 08'30" / 06'34" / 06'11" / 06'08" / 06'25" / 16'46" / 07'57" / 07'28" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'58") | 1000 / 1000 |
| 2 | | 09'05" (+03'21") | 1000 / 2000 |
| 3 | | 08'38" (+02'54") | 1000 / 3000 |
| 4 | | 10'06" (+04'22") | 1000 / 4000 |
| 5 | | 08'50" (+03'06") | 1000 / 5000 |
| 6 | | 11'10" (+05'26") | 1000 / 6000 |
| 7 | | 08'55" (+03'11") | 1000 / 7000 |
| 8 | | 07'01" (+01'17") | 1000 / 8000 |
| 9 | | 08'15" (+02'31") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 12'51" (+07'07") | 1000 / 11000 |
| 12 | | 10'51" (+05'07") | 1000 / 12000 |
| 13 | | 12'04" (+06'20") | 1000 / 13000 |
| 14 | | 08'29" (+02'45") | 1000 / 14000 |
| 15 | | 06'34" (+00'50") | 1000 / 15000 |
| 16 | | 06'11" (+00'27") | 1000 / 16000 |
| 17 | | 06'07" (+00'23") | 1000 / 17000 |
| 18 | | 06'24" (+00'40") | 1000 / 18000 |
| 19 | | 06'58" (+01'14") | 1000 / 19000 |
| 20 | | 07'57" (+02'13") | 1000 / 20000 |
| 21 | | 07'27" (+01'43") | 1000 / 21000 |
| 22 | | 14'04" (+08'20") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
191.02 km 
Adidas Boston 9 累積 :
1452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 09'06" | 00:17'50" |
| 3 | 08'39" | 00:26'29" |
| 4 | 10'06" | 00:36'35" |
| 5 | 08'51" | 00:45'26" |
| 6 | 11'10" | 00:56'36" |
| 7 | 08'56" | 01:05'32" |
| 8 | 07'01" | 01:12'33" |
| 9 | 08'15" | 01:20'48" |
| 10 | 05'45" | 01:26'33" |
| 11 | 12'51" | 01:39'24" |
| 12 | 10'51" | 01:50'15" |
| 13 | 12'04" | 02:02'19" |
| 14 | 08'30" | 02:10'49" |
| 15 | 06'34" | 02:17'23" |
| 16 | 06'11" | 02:23'34" |
| 17 | 06'08" | 02:29'42" |
| 18 | 06'25" | 02:36'07" |
| 19 | 16'46" | 02:52'53" |
| 20 | 07'57" | 03:00'50" |
| 21 | 07'28" | 03:08'18" |
| 21.0 | 14'10" | 03:08'26" |
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