11.5 km | 01:09:34 | 06:02/km日期: 2022-04-17 05:49 - 平均心率: 115 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'13" / 06'06" / 06'07" / 06'11" / 05'59" / 06'03" / 05'57" / 05'50" / 06'01" / 06'39" / 05'57" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" | 517 / 11517 |
出門前下雨，到底要去仁德還是橋下，選擇障礙，最後自家門口起跑😆，起跑後沒雨
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 254.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'07" | 00:18'26" |
| 4 | 06'11" | 00:24'37" |
| 5 | 05'59" | 00:30'36" |
| 6 | 06'03" | 00:36'39" |
| 7 | 05'57" | 00:42'36" |
| 8 | 05'50" | 00:48'26" |
| 9 | 06'01" | 00:54'27" |
| 10 | 06'39" | 01:01'06" |
| 11 | 05'57" | 01:07'03" |
| 11.5 | 06'22" | 01:10'21" |
展開計圈分析
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